Pushups allow you to provide a full body workout, allowing you to access many muscle groups at once. You can work the quads, hamstrings, calves, chest, shoulders and arms all at the same time with a few pushups. You will notice that performing push up reps regularly will help you get a more toned chest, shoulders, forearms, upper arms and wrists.
Easy Push Ups Lite is easy to use, no registration, just open it, press the train button, and follow the music to do 5-10 minutes practice, and you will have a perfect body in a month. Lets start right now!